Author: Brian Cash


25 Jul Set down some markers

It’s a short blog today focusing on not sweating the small stuff and setting down a couple of baseline markers on nutrition and training. I recently started working with a client who is completely new to training and healthy eating and wants to lose weight....

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27 Mar Cardio training.

What should I do? When it comes to cardiovascular training there are basically two types Aerobic training or low intensity steady state (LISS) and Anaerobic training or high intensity training (HIIT). If you think ‘marathon runner vs sprinter’ you are on the right lines. There is a whole host...

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